My typical daily meals include:
Breakfast: Three or four scrambled eggs with diced ham, peppers and tomatoes,two slices of bacon, two slices of sausage and fruit. My fruit may consist of pineapple, cantaloupe, honey dew or bananas depending on what is available. I normally drink cranberry juice or pineapple juice.
Lunch: (Typical Monday in the DFAC); Two hamburger patties(no bun), vegetables,salad and a water.
Dinner (Typical Monday in DFAC); Chicken tenders, vegetables, salad and water.
I am currently deployed so there are not many choices on vegetables but a typical salad consist of lettuce, red and green peppers,carrots, cucumbers and bacon,ham or turkey. I will top the salad off with fat free Italian Dressing.
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